Stress is inevitable. As a mother, it can be hard to find time for yourself and you may feel like the weight of the world is on your shoulders. Stress is a part of life and it’s something we all deal with. It can be hard to find ways to manage stress as a mother, but here are some tips that might help you through the tough times:
- Learn about your stress triggers so you can avoid them or find better ways to cope when they happen
- Take time out for yourself every day even if it’s just 10 minutes so you don’t get burnt out from being constantly busy
- Find creative outlets for your energy like yoga or painting that will help relieve tension while also giving you something rewarding to do every day.
- Take care of yourself first by getting enough sleep and time to relax.
- Give yourself permission to not do everything. Prioritize what matters most and know when you’re feeling overwhelmed or stressed out such as during holidays or big events. You may need more support from your spouse, family members, friends or co-workers so they can share in the responsibilities for those days/times which will lighten your load and make it easier on you!
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